and so this morning was the first day of a new beginning of healthy living (until the supplements depletes) as i had promised to mom. finally got around in purchasing the elusive apple cider vinegar for the Honeygar mix. truth be told it wasn't all that hard to find, i was just plain ol' lazy. yeap... that lazy bone got the best of me. it sure did.
here's a breakdown of the sequence...
upon rising, i am to take my first glass of honeygar with a teaspoon of herbal klenz, mixed vigorously with great enthusiasm. apart from the strong apple cider vinegar, the herbal klenz was pretty tasteless. so part one a-okay.
for my immediate second glass of honeygar, i am to mix it with a quarter teaspoon of k-salt and a teaspoon of spirulina. the color of it looked disgusting. it had this green thick gooey look that resembled sewer water. the taste we'rent fantastic either, it reminded me of that green herbal powder we used to mix it with water and drink. it was such a crazy thing back then in church that almost all the kids complaint of their distaste. those good ol' parents, always lookin' out for us kids. yummilicious!
so that was pre-breakfast. for breakfast i was to take oats with fruits. i bought a bag of oats but i ate scrambled eggs with baguette slices instead. yummy. ooops. upon completion, i am to take a tablet each of c-complex and b-complex, then top it all up with sprinkling a packet of immuflora unto my tongue. it tasted like fizzy orange.
based on mom's instruction, the salad was to take up 50% of my dinner meal, with good ol' honeygar and flaxseed oil as the dressing. the other 50% was basically protein (chicken or fish) and carbo (rice or potato). I confess that i completely violated the stipulated dinner course. i had cream pasta with meatballs. the dijon mustard really gave it a kick. yum. oops. but i did manage to comply to the second half of dinner which was one c-complex and b-complex each. yumz!
as a bonus or in the event i am in need of supper. her instructions clearly stated that for Supper (if hungry), must eat plain yogurt with flaxseed oil. so since i anticipate the occasional hungry nights, i took a detour home from work to purchase a tub of plain yogurt. just plain, nothing more, nothing less. just the plain ol' goodness of white bacterial fermented milk.
now mom gave no specifics on how much faxseed oil i should take per yogurt serving, so i assume its a table spoon. the color combination of the faxseed oil with yogurt looks compatible. but plain yogurt in the first place... ugh!
so have i made you proud, mom? :)
